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I'm a strength and conditioning coach with a sports science degree and ten years on the gym floor. I write programmes for physique, Hyrox and long-course triathlon, and I coach the whole thing through an app, so you can train wherever you are.
You tell me what you're training for, what equipment you can actually get to, and how many days a week you'll realistically train. I write the programme. You send me your lifts. I fix what needs fixing. We speak every week, and the plan changes when your progress says it should.
The blocks I've run myself, cleaned up and made repeatable. Same structure, no coach in your inbox.
Pump-driven hypertrophy training that adds muscle and changes how you look. A clear five-day split, delivered daily in the app.
Strength and conditioning programming delivered through the app, updated monthly.
Endurance-focused strength programming for long-distance triathletes.
*Terms apply. Read full T&Cs
I'm Moe. I coach on the floor at Third Space, one of London's most exclusive private gyms, and online through Train With Moe. I race on my own programming: sub-70 in my first Hyrox in the Pro division, an ATHX World Championship qualification racing Pro, and two Ironman 70.3 finishes, with years of physique and jiu jitsu before that. So the problem my clients bring me is one I've already solved for myself: how do you get seriously strong at one thing without falling apart at everything else?
That's what the method is: strength and engine built in the same week, programmed so they stop fighting each other. The sports science degree matters less than what it taught me to ignore. Most of what gets posted online is a trend with a study bolted on afterwards.
Seven days of the structure my athletes actually run. Strength, engine, conditioning, planned to the set. Straight to your inbox.
Whatever you've got. I've written programmes for people with a full commercial setup and for people with two dumbbells and a doorway pull-up bar. Tell me what you can access and I'll build around it.
1:1 is bespoke and I write it for you specifically, with direct access to me and regular check-ins. The app programmes are pre-built for a goal and you run them at your own pace. Same thinking behind both. One has me in it.
When your progress says it should. I'm not going to change it on a schedule for the sake of it, and I'm not going to leave you on something that's stopped working.
Yes. Everything runs through the app. Every online client trains remotely and I've never needed anyone in the room.
Log it and move on. If you're 1:1, I'll reshuffle the week. One missed session isn't a problem. Four is a conversation.
1:1 or off the shelf, you can be training properly by Monday.